Adult Leagues/Programs


Joining a team or becoming involved in one of our adult programs is the perfect way to relieve the stress and pressures of everyday life. We offer programs, sports events and leagues year-round for adults. You can register as a team or try our new free agent registration!

Free Agent Registration

If you are new to the area, have been out of athletics for a while or just want to play adult sports but can't find teammates, the Inver Grove Heights Parks and Recreation Department now offers the opportunity to register as an individual. If interested, please fill out the form below and mail, drop off or fax to the Parks and Recreation office.

Free Agent Registration

Adult Sports Notification

If you wish to receive notifications of upcoming adult sports information, please sign up.

Adult Leagues/Instructional Classes 

Leagues/Instructional Classes include:

For more information on any of these adult offerings, please call 651-450-2585.

Note: IGHs Weather Hot Line (651-450-2595) is the only place to check the status for city-led program and events due to inclement weather.

Dakota County Parks Adult Programs

For details and registration on programs with Dakota County Parks visit their website:

Special Events

Active Aging Week  I  Sept. 30-Oct. 4  I  FREE!

Join us as we celebrate a week-long effort to inspire wellness and promote the benefits of a healthier, more active lifestyle. Try out a free class, listen to a guest speaker, enjoy healthy snacks, or find small ways to get more active.

Activities will be planned for the entire week, check back often!  Location: Most activities held in the VMCC, unless otherwise noted.

Location: Veterans Memorial Community Center

Visit the Active Aging Week event page for all the details

WALKtober Challenge  I  Oct. 1-31  I  $5/member; $10/non-member

Walk 2 miles per day for 31 days! Walk and log your mileage from Oct. 1-31. Complete 62 miles and earn a WALKtober 2019 t-shirt!

Prizes are awarded throughout the month for motivational support. Log your miles outside, at home, or on the walking track or a treadmill at the VMCC.* An interactive spreadsheet and/or paper log sheet will be provided. Walkers report miles at the end of each week by email.

*You will need to be a member or pay daily admission rate to use the walking track or treadmill. You may also purchase a walking button to use in West Rink Arena.

Fee: $5/member; $10/non-members

Register online or at The Grove Aquatic and Fitness Center Guest Services by Tuesday, Oct. 1.

Women’s Expo  I  Saturday, Oct. 12  I  8 a.m.-1 p.m.  I  FREE!

Check out this great event tailored to women. Visit an array of vendors and info. sessions regarding health and wellness, clubs and more!

  • Enjoy a Healthy Breakfast and Fitness Fashion Show ($5/member; $10 non-member) - must register!
  • Sample Kombucha
  • Attend Fitness Classes for free!
  • Book a 30-minute massage ($30) - must register!
  • Shop for health-related goods and services
  • Participate in fitness challenges

Location: Veterans Memorial Community Center, National Guard Armory Gymnasium, Entrance "I"

Visit the Women's Expo event page for all the details and to register.